Guided Meditations

Sitalu Energizing and Cleansing Pranayama

This guided pranayam will clear your mind, cleanse your energy and energize your body. This is a great one to use when you are stressed out and exhausted.

Stress-LESS Meditation

This guided mediation will gently show you how to relax and release stress, allowing the body-mind to rest and rejuvenate.

Stop! Step away from the computer!

It’s time to lovingly reset and relax.

  Your Free Guided Meditation