Sitalu Energizing and Cleansing Pranayama
This guided pranayam will clear your mind, cleanse your energy and energize your body. This is a great one to use when you are stressed out and exhausted.
This guided mediation will gently show you how to relax and release stress, allowing the body-mind to rest and rejuvenate.
Stop! Step away from the computer!
It’s time to lovingly reset and relax.
Your Free Guided Meditation