Blog

Clearing the Past

      Still coming slowly through winter season, becoming aware of process I have been in. My relationship with my body has become my greatest mirror for my relationship with my past. I had surgery last month that revealed stage 1c-ovarian cancer encapsulated in the ovary, which led to a full hysterectomy. Recovery was…
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Walking the Talk When our Health is at Risk

  Have you noticed how easily we can fall off of our spiritual path and self-discipline when the #$%**? starts to hit the fan? Especially our health. I recently faced this challenge with some unplanned health issues (as is they are ever planned! ). Initially I was in such fear and saw my body as…
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Solstice Renewal Retreat 12/20/14

Happy Holiday Season! I am inviting you to this special event to help you prepare for manifesting an amazing year in 2015. It will be a half-day retreat from 1-5:30pm including Special Value Opportunity for early registration before December 13th. We will be using the ancient wisdom of Kundalini yoga kriyas, meditations and gong baths for…
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Express Yourself. Get Creative!

The other day I had this explosive need to paint. Now I am not an artist however I love watercolors. I hadn't picked up paints in a long time. I am usually busy seeing clients, parenting my two children,  practicing yoga, managing my practice....I live with my two children who, like other teens are either…
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Upcoming WW Retreat: Tame Your Inner Critic!

Learn tools to manage your inner critic to unleash your creativity, self-care and life flow!!   One day retreat for women's retreat combining experiential processes, journaling yoga and meditation to get you moving forward in the direction you want. See Event at my FB fan page.
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Keeping it Real

So I am coming home last night from watching the movie Boyhood with my 15 year old son and I ask him "What did you like the most about that movie?." And usually when I ask him a question, he takes his time and really thinks before he responds. But he responded right away and…
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Wise Woman Retreats

Have my first integrative Wise Women Retreat for women tomorrow, July 26th, 2014!!! Here is the description: A day long retreat for women in transition that need a nurturing supportive place to connect deeper with themselves about their vision for change for their lives. Combining creative experiential processes, meditation, journaling and kundalini yoga, I facilitate…
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