Kate will continue to post relevant resources that include Mind-Body articles, research and books. Kate also shares Kundalini yoga music and website references. Check out her Blog and sign up for the Newsletter for more mind-body views. Enjoy!
The Mind and the Brain: Neuroplasticity and the Power of Mental Force-Jeffrey M. Scwhartz (2003)
Soft-Wired: How the New Science on Brain Plasticity can Change your Life-Dr. Michael Merzenich PhD (2013)
The Power of Ted: The Empowerment Dynamic- David Emerald (2009)
Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health- David Hannahoff-Khalsa (2016)
Radical Acceptance-Tara Brach PhD (2004)
Meditation as Medicine- Dharma Sing Khalsa MD
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead - Brene Brown LCSW (2002).
Yoga for Wellness- Gary Kraftsow
Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset -Hal & Sidra Stone (1993)
Self Compassion: The Proven Power of Being Kind to Yourself-Kristin Neff Phd (2011)
The Power of Now - Eckhart Tolle
RELEVANT ARTICLES AND RESEARCH:
Spas and the Global Wellness Market (Stanford Research Institute)
Dr. John Travis and Wellness Inventory prominently featured in "History of Wellness"; Wellness Inventory called "Foundational wellness tool"
Total Force Fitness for the 21st Century: A New Paradigm - Military Medicine
Wellness Inventory featured as "exemplar" assessment on pp. 111-113
The Wellness Inventory- site about wellness inventory by wellpeople.com
Purest Potential-- site about kundalini yoga, numerology and purusharta.
3HO-Happy, Healthy, Holy Organization-site about kundalini yoga and Sikh lifestyle
Kundalini Research Institute-site about current training, research on kundalini yoga and library of Yogi Bhajan teachings.
MUSIC AND VIDEOS:
Kundalini Yoga for the Heart Center Video-Akasha/Jai-Jagdeesh
Kundalini Yoga Video- Gurmukh
Art and Yoga: Kundalini Awakening in Everyday Life Video-Hai Kirin Kaur Khalsa
Dev Suroop Kaur & Liv Singh: Kundalini Rising.
Girish: Diamonds in the Sun
Guruchan Singh Khalsa & Gurusangat Singh: Long Ekongkars & Laya Yoga Meditation
Jai Uttal: Kirtan: The Art and Practice of Ecstatic Chant
Jai-Jagdeesh: I am Thine
Kirtan Aid-Orphans of Rishikesh
Krishna Das: Breathe of the Heart
Kundalini Remix:Yoga Mantras Revisited
Mirabai Ceiba: Sacred Love Meditations
Sat Kartar: Listen