Image of Hands Around CandleKate will continue to post relevant resources that include Mind-Body articles, research and books. Kate also shares Kundalini yoga music and website references. Check out her Blog and sign up for the Newsletter for more mind-body views. Enjoy!


The Mind and the Brain: Neuroplasticity and the Power of Mental Force-Jeffrey M. Scwhartz (2003)

I Thought It Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy, and Power -Brene Brown (2007)

Soft-Wired: How the New Science on Brain Plasticity can Change your Life-Dr. Michael Merzenich PhD (2013)

The Power of Ted: The Empowerment Dynamic- David Emerald (2009)

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health- David Hannahoff-Khalsa (2016)

Radical Acceptance-Tara Brach  PhD (2004)

Meditation as Medicine- Dharma Sing Khalsa MD

Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead - Brene Brown LCSW (2002).

Yoga for Wellness- Gary Kraftsow

Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset -Hal & Sidra Stone (1993)

Self Compassion: The Proven Power of Being Kind to Yourself-Kristin Neff Phd (2011)

Loving What Is: Four Questions That Can Change Your Life -Byron Katie

The Power of Now - Eckhart Tolle



The Business Case for Investments in Workplace Health & Wellness

Mayo Clinic: The True Cost of Poor Health

State of American Wellbeing: 2013 State, Community, and Congressional District Analysis

Spas and the Global Wellness Market (Stanford Research Institute)
Dr. John Travis and Wellness Inventory prominently featured in "History of Wellness"; Wellness Inventory called "Foundational wellness tool"

Total Force Fitness for the 21st Century: A New Paradigm - Military Medicine
Wellness Inventory featured as "exemplar" assessment on pp. 111-113

Workforce Health and Productivity: How Employers Measure, Benchmark and Use Productivity Outcomes

Yoga breathing, meditation, and longevity.

Mindfulness, Meditation, Wellness and Their Connection to Corporate America's Bottom Line

Stress Management; A randomized study of cognitive behavioral therapy and yoga

An Introduction to the Kundalini yoga meditation techniques that are specific for treatment of psychiatric disorders.



The Wellness Inventory‎- site about wellness inventory by

Purest Potential-- site about kundalini yoga, numerology and purusharta.

3HO-Happy, Healthy, Holy Organization-site about kundalini yoga and Sikh lifestyle

Kundalini Research Institute-site about current training, research on kundalini yoga and library of Yogi Bhajan teachings.



Kundalini Yoga for the Heart Center Video-Akasha/Jai-Jagdeesh

Kundalini Yoga Video- Gurmukh

Art and Yoga: Kundalini Awakening in Everyday Life Video-Hai Kirin Kaur Khalsa

Dev Suroop Kaur & Liv Singh: Kundalini Rising.

Girish: Diamonds in the Sun

Guruchan Singh Khalsa &  Gurusangat Singh: Long Ekongkars & Laya Yoga Meditation

Jai Uttal: Kirtan: The Art and Practice of Ecstatic Chant

Jai-Jagdeesh: I am Thine

Kirtan Aid-Orphans of Rishikesh

Krishna Das: Breathe of the Heart

Kundalini Remix:Yoga Mantras Revisited

Mirabai Ceiba: Sacred Love Meditations

Sat Kartar: Listen