Learn To Live And Lead

authentically and courageously

Dr. Kate Dow helps sensitive smart women overcome insecurites and overwhelm with feminine wisdom, and embodied empowerment.

“The biggest benefit I received from our meeting was the discovery of what is truly holding me back from stepping forward. Pretty profound in a first session.”

Machel Jordon
Reflect and Renew Coach

You have goals and dreams. But your self doubt is holding you back. Those old fears and axieties won’t leave you alone. You’re not sure you can do it and maybe you tell yourself it’s not worth the risk.

But you are wrong. The world needs you.

Women just like you are facing these same challenges. It is a powerful time calling for women to rise up and take every risk to free themselves from the mental prisons of fear, and insecurity.

Women have been culturally taught to disbeleive in their abilities, stay small and exhausted taking care of everyone except themselves, unknowingly blocking their own confidence, joy, freedom and highest potential.

Do you over-commit, over-work and prioritize others, leaving you anxious, overwhelmed, and resentful ?

It can be different. You can become the version of  YOU, you have always wanted to be.

Dr. Kate Dow will teach you how to use your sensitive nature, and inner wisdom to honor yourself, listen to your needs and embrace your true feminine confidence,  and capacity.

As you learn how to stay embodied, aligned and resourced as a woman, you become more energized, empowered and liberated to the woman you’ve always wanted to be!

Our program is called:

Fear-Less

Feminine Wisdom

To get started, we are offering you our foundational introductory course for no cost. It was created for women just like you! You’ll discover just what this work is all about.

  • Access the course through an easy-to-use online portal.
  • Discover how this powerful feminine embodiment work facilitates deep growth, and empowerment.
  • Learn how these 3 foundational teachings are essential in transforming your fear into your freedom and potential.

Latest

Musings and Articles

Befriending Your Body

Befriending Your Body

How did we get so disconnected and judgmental with our own bodies? For me, this topic has been a very powerful theme in my life. We need to recognize that this is a universal theme across all genders, but today we are going to focus mostly on women. What has created,...

Befriending Your Body

How did we get so disconnected and judgmental with our own bodies? For me, this topic has been a very powerful theme in my life. We need to recognize that this is a universal theme across all genders, but today we are going to focus mostly on women. What has created,...

read more
Resilience is Calm in Action

Resilience is Calm in Action

Resilience is such a great word, isn't it? I look back on my life and wonder, "Have I been resilient? And the answer is sometimes. And many times not. Because of my stress, anxiety, and reactions to things. Being a highly sensitive person, with an empathic make-up and...

Resilience is Calm in Action

Resilience is such a great word, isn't it? I look back on my life and wonder, "Have I been resilient? And the answer is sometimes. And many times not. Because of my stress, anxiety, and reactions to things. Being a highly sensitive person, with an empathic make-up and...

read more
Flow or Fight the Current of Uncertainty ?

Flow or Fight the Current of Uncertainty ?

Uncertainty is not easy. We like predictability, routine and our business-as-usual. However, that no longer exists, despite our desire for "normal." When life isn't going how we want it to, what happens? Most of us react with "This is not ok" and we naturally try to...

Flow or Fight the Current of Uncertainty ?

Uncertainty is not easy. We like predictability, routine and our business-as-usual. However, that no longer exists, despite our desire for "normal." When life isn't going how we want it to, what happens? Most of us react with "This is not ok" and we naturally try to...

read more
Befriending Your Body

Befriending Your Body

How did we get so disconnected and judgmental with our own bodies? For me, this topic has been a very powerful theme in my life. We need to recognize that this is a universal theme across all genders, but today we are going to focus mostly on women. What has created,...

Befriending Your Body

How did we get so disconnected and judgmental with our own bodies? For me, this topic has been a very powerful theme in my life. We need to recognize that this is a universal theme across all genders, but today we are going to focus mostly on women. What has created,...

read more
Resilience is Calm in Action

Resilience is Calm in Action

Resilience is such a great word, isn't it? I look back on my life and wonder, "Have I been resilient? And the answer is sometimes. And many times not. Because of my stress, anxiety, and reactions to things. Being a highly sensitive person, with an empathic make-up and...

Befriending Your Body

How did we get so disconnected and judgmental with our own bodies? For me, this topic has been a very powerful theme in my life. We need to recognize that this is a universal theme across all genders, but today we are going to focus mostly on women. What has created,...

read more
Flow or Fight the Current of Uncertainty ?

Flow or Fight the Current of Uncertainty ?

Uncertainty is not easy. We like predictability, routine and our business-as-usual. However, that no longer exists, despite our desire for "normal." When life isn't going how we want it to, what happens? Most of us react with "This is not ok" and we naturally try to...

Befriending Your Body

How did we get so disconnected and judgmental with our own bodies? For me, this topic has been a very powerful theme in my life. We need to recognize that this is a universal theme across all genders, but today we are going to focus mostly on women. What has created,...

read more

From Chaos to Calm

IN JUST 5 MINUTES!

Let Dr. Kate guide you for the next five minutes—clear your mind, let go of overwhelm and come back into to a calm centered place.

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Find Your VOICE. Own Your TRUTH. Claim Your POWER.