Isn’t it time to feel comfortable & fearless

in Your Own Skin?

Release your self-doubts, put yourself first and
become the woman you’ve always wanted to be.

Fear-Less Feminine Wisdom

Introductory Offerings

Come explore our inclusive community and complimentary opportunities for your personal empowerment and spiritual growth.

 New Podcast!

It’s Her Turn is about women who dare to challenge the status quo and find their voice, own their truth and claim their feminine power.

Dr. Kate’s Book

Fear-Less: The Art of Using Anxiety to Your Advantage

Dr. Kate shares practical teachings and exercises that have made a remarkable difference in her life and her clients.

SANTA FE RETREAT

Awakening Your Inner Aphrodite

September 16th – 19th, 2021

LEARN TO LIVE AND LEAD

authentically and courageously 

Dr. Kate Dow helps sensitive smart women overcome insecurites and overwhelm with feminine wisdom, and embodied empowerment.

COACHING

Start learning how to transform your self-doubt and anxiety so you can feel at ease, confident and empowered. My signature coaching model has a 30-year history of outstanding outcomes for my clients. Click below to start your personal growth journey.

COURSES

Know how to disengage your sabotaging patterns and begin fulfilling your potential as a fear-less woman. Explore at your own pace with these powerful mini-courses that will help you begin transforming your leadership. Big changes come from small steps. 

STORE

Visit our online store and find affordable meditations, audios and classes to help guide you peacefully and successfully through your day and night. Experience meditations  ie, “Reconnect With Your Self-Worth” and “Support Your Deep Sleep.”

“The biggest benefit I received from our meeting was the discovery of what is truly holding me back from stepping forward. Pretty profound in a first session.”

Machel Jordon

Refect and Renew Coach

Stop Self-Sabotaging!

You have goals and dreams. But your self doubt is holding you back. Those old fears and axieties won’t leave you alone. You’re not sure you can do it and maybe you tell yourself it’s not worth the risk.

But you are wrong. The world needs you.

Women just like you are facing these same challenges. It is a powerful time calling for women to rise up and take every risk to free themselves from the mental prisons of fear, and insecurity.

Women have been culturally taught to disbeleive in their abilities, stay small and exhausted taking care of everyone except themselves, unknowingly blocking their own confidence, joy, freedom and highest potential.

Do you over-commit, over-work and prioritize others, leaving you anxious, overwhelmed, and resentful ?

It can be different. You can become the version of  YOU, you have always wanted to be.

Dr. Kate Dow will teach you how to use your sensitive nature, and inner wisdom to honor yourself, listen to your needs and embrace your true feminine confidence,  and capacity.

As you learn how to stay embodied, aligned and resourced as a woman, you become more energized, empowered and liberated to the woman you’ve always wanted to be!

Our program is called Fear-Less Feminine Wisdom.

To get started, We are offering you a our foundational introductory course, created for women just like you, where you will discover…

  • What this work “Fear-Less Feminine Wisdom” is all about.
  • How this powerful feminine embodiment work facilitates deep  growth, and empowerment
  • How theses 3 foundational teachings are essential in transforming your fear into your freedom and potential.

LATEST

articles

Resilience is Calm in Action

Resilience is Calm in Action

Resilience is such a great word, isn't it? I look back on my life and wonder, "Have I been resilient? And the answer is sometimes. And many times not. Because of my stress, anxiety, and reactions to things. Being a highly sensitive person, with an empathic make-up and...

Resilience is Calm in Action

Resilience is such a great word, isn't it? I look back on my life and wonder, "Have I been resilient? And the answer is sometimes. And many times not. Because of my stress, anxiety, and reactions to things. Being a highly sensitive person, with an empathic make-up and...

read more
Flow or Fight the Current of Uncertainty ?

Flow or Fight the Current of Uncertainty ?

Uncertainty is not easy. We like predictability, routine and our business-as-usual. However, that no longer exists, despite our desire for "normal." When life isn't going how we want it to, what happens? Most of us react with "This is not ok" and we naturally try to...

Flow or Fight the Current of Uncertainty ?

Uncertainty is not easy. We like predictability, routine and our business-as-usual. However, that no longer exists, despite our desire for "normal." When life isn't going how we want it to, what happens? Most of us react with "This is not ok" and we naturally try to...

read more
Protecting Our Mental Health During Covid-19

Protecting Our Mental Health During Covid-19

Staying healthy during COVID-19 is essential for everyone. We know this but it means so much more than wearing masks and gloves. We know to keep an eye out for symptoms of sneezing, coughing, and a temperature. We are learning more every day about how to reduce our...

Protecting Our Mental Health During Covid-19

Staying healthy during COVID-19 is essential for everyone. We know this but it means so much more than wearing masks and gloves. We know to keep an eye out for symptoms of sneezing, coughing, and a temperature. We are learning more every day about how to reduce our...

read more

LATEST

articles

Resilience is Calm in Action

Resilience is Calm in Action

Resilience is such a great word, isn't it? I look back on my life and wonder, "Have I been resilient? And the answer is sometimes. And many times not. Because of my stress, anxiety, and reactions to things. Being a highly sensitive person, with an empathic make-up and...

Resilience is Calm in Action

Resilience is such a great word, isn't it? I look back on my life and wonder, "Have I been resilient? And the answer is sometimes. And many times not. Because of my stress, anxiety, and reactions to things. Being a highly sensitive person, with an empathic make-up and...

read more
Flow or Fight the Current of Uncertainty ?

Flow or Fight the Current of Uncertainty ?

Uncertainty is not easy. We like predictability, routine and our business-as-usual. However, that no longer exists, despite our desire for "normal." When life isn't going how we want it to, what happens? Most of us react with "This is not ok" and we naturally try to...

Flow or Fight the Current of Uncertainty ?

Uncertainty is not easy. We like predictability, routine and our business-as-usual. However, that no longer exists, despite our desire for "normal." When life isn't going how we want it to, what happens? Most of us react with "This is not ok" and we naturally try to...

read more
Protecting Our Mental Health During Covid-19

Protecting Our Mental Health During Covid-19

Staying healthy during COVID-19 is essential for everyone. We know this but it means so much more than wearing masks and gloves. We know to keep an eye out for symptoms of sneezing, coughing, and a temperature. We are learning more every day about how to reduce our...

Protecting Our Mental Health During Covid-19

Staying healthy during COVID-19 is essential for everyone. We know this but it means so much more than wearing masks and gloves. We know to keep an eye out for symptoms of sneezing, coughing, and a temperature. We are learning more every day about how to reduce our...

read more

LATEST

articles

Resilience is Calm in Action

Resilience is Calm in Action

Resilience is such a great word, isn't it? I look back on my life and wonder, "Have I been resilient? And the answer is sometimes. And many times not. Because of my stress, anxiety, and reactions to things. Being a highly sensitive person, with an empathic make-up and...

Resilience is Calm in Action

Resilience is such a great word, isn't it? I look back on my life and wonder, "Have I been resilient? And the answer is sometimes. And many times not. Because of my stress, anxiety, and reactions to things. Being a highly sensitive person, with an empathic make-up and...

read more
Flow or Fight the Current of Uncertainty ?

Flow or Fight the Current of Uncertainty ?

Uncertainty is not easy. We like predictability, routine and our business-as-usual. However, that no longer exists, despite our desire for "normal." When life isn't going how we want it to, what happens? Most of us react with "This is not ok" and we naturally try to...

Flow or Fight the Current of Uncertainty ?

Uncertainty is not easy. We like predictability, routine and our business-as-usual. However, that no longer exists, despite our desire for "normal." When life isn't going how we want it to, what happens? Most of us react with "This is not ok" and we naturally try to...

read more
Protecting Our Mental Health During Covid-19

Protecting Our Mental Health During Covid-19

Staying healthy during COVID-19 is essential for everyone. We know this but it means so much more than wearing masks and gloves. We know to keep an eye out for symptoms of sneezing, coughing, and a temperature. We are learning more every day about how to reduce our...

Protecting Our Mental Health During Covid-19

Staying healthy during COVID-19 is essential for everyone. We know this but it means so much more than wearing masks and gloves. We know to keep an eye out for symptoms of sneezing, coughing, and a temperature. We are learning more every day about how to reduce our...

read more

From Chaos to Calm

IN JUST 5 MINUTES!

Let Dr. Kate guide you for the next five minutes—clear your mind, let go of overwhelm and come back into to a calm centered place.

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Find Your VOICE. Own Your TRUTH. Claim Your POWER.