Guided Meditations

Deep Sleep Meditation

This is a guided meditation for the mind, body, spirit preparation for a good nights sleep. It takes you through the ways to clear and settle yourself and be more conscious about your bedtime ritual for sleep. Enjoy!

Self-Worth Meditation

This guided meditation will help you connect with your inherent worth from the inside. You will go on an inner journey and find your place that connects you with this larger sense of self and magnificent self worth that you are always a part of. Enjoy!

Sitalu Energizing and Cleansing Pranayama

This guided pranayam will clear your mind, cleanse your energy and energize your body. This is a great one to use when you are stressed out and exhausted.

Stress-LESS Meditation

This guided mediation will gently show you how to relax and release stress, allowing the body-mind to rest and rejuvenate.

Stop! Step away from the computer!

It’s time to lovingly reset and relax.

  Your Free Guided Meditation