Transform Your Negative Self Talk



Online Interactive Course: Use 4 essential self-mastery skills to transform your negative talk!

“Before working with Dr. Kate I would continually get stuck in my head with my thoughts racing and my anxiety/panic off the charts. It was unbearable. I have learned how I can drop into my body and find my breath and just be present in my body and it has helped with reducing my anxiety quite a bit.” – Lisa S.



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