Transform Your Negative Self-Talk
Using 4 Essential Self Mastery Skills
Hosted by Dr. Kate Dow
Do you recognize your Negative Self Talk Chatter?
- Does it judge your every move?
- Does it deflate your esteem with criticisms?
- Do you feel on edge to perform?
- Do you feel harassed from it?
- Do you become exhausted from its constant banter?
It negatively impacts our health, self esteem and wellbeing, our relationships, our work performance and our motivation,
You are here because you are ready to learn these KEY strategies on how to:
- Notice when the negative self talk is showing up.
- Be aware of its impact on you.
- Gain clarity about it’s beliefs
- Cultivate your attention and self care
- Make a plan to disempower it.
Just know I have been there and suffered with my negative self talk gremlin too. It used to run my world. I was miserable, depressed and constantly self-hating. I learned and applied these strategies to live more free, calm and happy.
Now I want to share that with you.
You will receive guidance and tools that you need to get you started on your new life being in charge of your mind, more positive, uplifting and supportive with yourself.
One hour Workshop: Wednesday, August 1st at 4pm PDT | 5 pm MDT | 7 pm EDT
DR. KATE DOW
Empowerment Success Coach
My inner critic and anxiety is so much smaller. I am not beating myself as much. It’s a miracle.Linda W.
A free copy of Dr. Kate’s