ONLINE INTERACTIVE ONE HOUR COURSE

Transform Your Negative Self-Talk 

Using 4 Essential Self Mastery Skills

Hosted by Dr. Kate Dow

Before working with Dr. Kate I would continually get stuck in my head with my thoughts racing and my anxiety/panic off the charts. It was unbearable. I have learned how I can drop into my body and find my breath and just be present in my body and it has helped with reducing my anxiety quite a bit. Lisa S.

How we talk to ourselves impacts EVERYTHING.

Do you recognize your Negative Self Talk Chatter?

  • Does it judge your every move?
  • Does it deflate your esteem with criticisms?
  • Do you feel on edge to perform?
  • Do you feel harassed from it?
  • Do you become exhausted from its constant banter?
Being Overrun by our Negative Self Talk leaves us tired, unproductive, stressed, creatively blocked,  insecure and unhappy.

It negatively impacts our health, self esteem and wellbeing, our relationships, our work performance and our motivation,

You are here because you are ready to learn these KEY strategies on how to:

  • Notice when the negative self talk is showing up.
  • Be aware of its impact on you.
  • Gain clarity about it’s beliefs
  • Cultivate your attention and self care
  • Make a plan to disempower it.
Fabulous!

Just know I have been there and suffered with my negative self talk gremlin too. It used to run my world. I was miserable, depressed and constantly self-hating. I learned and applied these strategies to live more free, calm and happy.

​Now I want to share that with you.

You will receive guidance and tools that you need to get you started on your new life being in charge of your mind, more positive, uplifting and supportive with yourself.

MEET DR. KATE:
“Coming from a dysfunctional alcoholic family, I grew up learning to be highly critical of myself and others and suffered greatly. Eventually I learned how to stop this voracious cruel habit. Now I have my personal freedom and skills to catch it and transform it quickly. It is my passion to you have the same choices” Dr. Kate
Transform Your Negative Self-Talk
FREE Live Event- Recording available to purchase

One hour Workshop: Wednesday, August 1st at 4pm PDT | 5 pm MDT | 7 pm EDT

DR. KATE DOW

Empowerment Success Coach

As a successful Mind-Body Psychologist, Consultant, Author and Empowerment Coach, Kate Dow PhD has been devoted to supporting adults, couples and families for over 31 years. Dr. Kate works from a multidisciplinary, heart-centered approach, combining her clinical psychology background with mind-body wellness, spirituality, and embodiment teachings. She apprenticed with Don Miguel Ruiz, the author of the The Four Agreements for 8 years and integrates the Toltec wisdom into her work.

My inner critic and anxiety is so much smaller. I am not beating myself as much. It’s a miracle.

Linda W.

Extra Bonus

A free copy of Dr. Kate’s
book, Fear-Less

FAQs
HOW DO I ACCESS THE WORKSHOP?
Upon registration, participants receive an email with instructions on how to attend. We use Zoom Teleconference, and will recommend you to download the app before the workshop for a better experience.
WHO IS THE WORKSHOP FOR?
Any individual who find themselves struggling with negative self talk, who is motivated to learn how to change it.
WILL THE WORKSHOP BE RECORDED?
Yes the workshop will be recorded and accessible for every person who has signed up, whether you attend live or not. We know people have busy schedules and time zone conflicts. You will be sent a link within 24 hours after the workshop to watch at your leisure.
WILL I BE ABLE TO INTERACT WITH DR. KATE?
Live participants will be able to post their questions in the chat box during the workshop. There will be a 15min time after the workshop, where Dr. Kate will answer the  questions that will be most useful to the participants.
WILL YOU TELL ME WHAT TO DO NEXT IN MY SITUATION?
We will not tell you what to do or try to give a one-size fits all solution. But we will give you the tools necessary to guide you toward changes, whatever it might look like. We will encourage you to seek additional support to continue the work through your healing process.
CAN I STILL SUBMIT MY QUESTIONS IF I CANNOT ATTEND THE LIVE WORKSHOP?
Absolutely! We will begin collecting questions prior to the workshop. But we will prioritize live questions as well as the most pertinent.